Your feet are rigid and won’t move the right way? Check out the BlackBoard Rigid Foot Workshop
If you have rigid feet that feel like they have almost lost the ability to move, attend this workshop to improve foot mobility and restore the normal function of your feet.
The BlackBoard Rigid Foot Workshop includes 23 lessons, split into the following chapters:
- Introduction and analysis
- Rigid foot exercises
- Strength exercises
- Stability exercises
The interactive course will guide you through several assessments and training exercises. Learn how to evaluate your foot type, address the rigidity of your feet by regaining the functional spring of it, and finally learn how to strength and stabilize your base in a unique way using the BlackBoard Trainer.
Restore foot spring, improve performance, reduce injury risk, and improve stability and lower leg variability!
*You must have the BlackBoard Training Tool to use this workshop.