Do you suffer from weak or flat feet? Check out the BlackBoard Flat Foot Workshop.
When you are suffering from weak or collapsed/flat feet and you want to actively work on it, this workshop is for you.
The BlackBoard Flat Foot Workshop includes 24 lessons, split into the following chapters:
- Introduction and analysis
- Weak/Flat foot exercises
- Strength exercises
- Stability exercises
The interactive course will guide you through several assessments and training exercises. Learn how to evaluate your foot type, address the flat foot problems, and strengthen and stabilize your base in a unique way using the BlackBoard Trainer.
Strength your arches, improve performance, reduce injury risk, and improve stability and lower leg variability!
*You must have the BlackBoard Training Tool to use this workshop.